Recent Blogs

  • holding hands and praying at thanksgiving
    Coronavirus Resources

    How to Celebrate Thanksgiving Safely

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    COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A family of five is snuggled together in a tent with a flashlight on.
    Health Care

    Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own

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    New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.

  • A woman eating a plate of fruit in her kitchen
    Coronavirus Resources

    11 Ways to Stay Healthy This Holiday Season

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    Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.

  • A man wearing a mask checking in for an appointment.
    Coronavirus Resources

    Getting Your Flu Shot Is Essential as COVID-19 Continues

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    The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated.

  • Female physician with patient
    Coronavirus Resources

    You Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why

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    If you’ve had COVID-19, you should make sure to get a flu shot this year. Learn why it’s important and when the CDC advises you to get vaccinated.

  • Kid playing with dog outside
    Lifestyle

    Help Your Kids Use Screen Time Wisely

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    Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.

  • An elementary girl getting help with her assignment from her teacher
    Health Care

    Teachers: Your Mental Health Needs Support, Too

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    With the stress of this year combined with waves of COVID-19 cases and unrest in our communities, let’s face it — life is overwhelming, and your mental health is likely in need of extra support.

  • A grandmother talking to her granddaughter virtually
    Coronavirus Resources

    How to Navigate Family Disagreements on COVID-19 Risk

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    Maybe your aunt won’t wear a mask, or your sibling won’t socially distance. How can you keep your family relationships steady while disagreeing on coronavirus precautions? Try these tips.