Recent Blogs

  • An adult woman meets with her doctor
    Health Care

    Under 40 With Diabetes? Heart Attack Is a Real Risk

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    Doctors have known for a long time that having diabetes raises your risk of heart attack. A new study is highlighting the dangers of diabetes for people under 40.

  • Girl riding bike
    Health Care

    10 Ways to Get Moving

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    On Day 2 of the Feel Whole Challenge, participant Ginger Unzueta describes how she gets moving.

  • Family photo in floral frame
    Family and Friends

    3 Easy Steps to Frame a Favorite Photo

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    On Day 17 of the Feel Whole Challenge, participant Yuni Min shares a fun way to frame a photo.

  • Supplies in a basket
    Health Care

    3 Tips to Get Organized

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    On Day 7 of the Feel Whole Challenge, participant Yuni Min shares some organizational tips to try.

  • Woman working in garden
    Health Care

    6 Tips to Nurture Your Green Thumb

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    On Day 12 of the Feel Whole Challenge, participant Yuni Min shares gardening tips.

  • Succulents on table.
    Health Care

    7 Ways to Surprise Someone with a Gift

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    On Day 18 of the Feel Whole Challenge, participant Sarah Lampley shares her joy from gift giving.

  • Tidy bedroom with a bed and dresser.
    Health Care

    8 Proven Sleep Tricks

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    On Day 12 of the Feel Whole Challenge, participant Alejandra Graf shares tips to sleep better.

  • Woman making bed
    Health Care

    A Smooth Bedtime Routine for a Successful Morning

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    On Day 12 of the Feel Whole Challenge, participant Chelsea Coulston shares her bedtime routine.

  • Man paddling a kayak
    Exercise and Wellness

    Find Time to Find Rest

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    On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.