Recent Blogs
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Exercise and WellnessVirtual Racing 101
Estimated read time:Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
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Health CareWhy Your Kids’ New Year’s Resolutions Should Be Part of Your Own
Estimated read time:New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.
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RecipesRecipe for Fresh Garden Lentil Salad with Feta and Mint
The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.
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Coronavirus Resources11 Ways to Stay Healthy This Holiday Season
Estimated read time:Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.
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Coronavirus ResourcesGetting Your Flu Shot Is Essential as COVID-19 Continues
Estimated read time:The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated.
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RecipesRecipe for Lemon, Radish and Mint Cabbage Slaw
Replacing mayonnaise or buttermilk with oil and lemon juice makes for a much lighter, almost pickled mixture, and the taste of fresh mint lifts the entire dish.
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RecipesRecipe for Sweet or Savory Egg-Free Crepes
These crepes can be used for sweet or savory dishes. They are a little labor-intensive but worth the effort.
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Health CareTeachers: Your Mental Health Needs Support, Too
Estimated read time:With the stress of this year combined with waves of COVID-19 cases and unrest in our communities, let’s face it — life is overwhelming, and your mental health is likely in need of extra support.
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RecipesRecipe for Mediterranean Mazidra
Mazidra is a Middle Eastern/Mediterranean dish made with lentils, a small legume that’s a nutritional powerhouse.