Recent Blogs

  • A woman exercising at home.
    Health Care

    The Benefits Regular Exercise Can Have on Your Lung Health

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    Exercise is perhaps one of the most important ways to keep your lungs healthy. According to the American Lung Association, when you exercise, your heart and lungs work harder to supply the additional...

  • A family cooking a healthy meal together.
    Health Care

    Navigating Your Child’s Whole-Health Care

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    In honor of National Child Health Day, we’re covering the basics of how to approach your child’s health and wellness.

  • A woman shopping at the grocery store wearing a mask.
    Public Health

    Do Face Coverings Also Protect Against the Flu?

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    We know that wearing face masks will help stop the spread of the coronavirus, and as flu season approaches, they may also help us reduce the number of people who become infected.

  • A man wearing a mask and cleaning fitness equipment in a gym.
    Health Care

    Do I Need to Wear a Workout Mask?

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    The CDC recommends wearing masks in public settings when social distancing is difficult to maintain — this includes wearing a workout mask indoors or out.

  • A man walking outdoors wearing a face mask.
    Coronavirus Resources

    Face Shields Vs. Face Masks

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    Many people are opting to wear a face shield for coronavirus protection rather than a face mask, but shields may not provide the same level of protection when worn alone.

  • Mother and daughter preparing food.
    Health Care

    Tropical Storms vs. Hurricanes and How to Best Prepare

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    Whether you expect a tropical storm or a hurricane, you’ll want to prepare the same way. Learn more about the differences between the two storms.

  • A couple planning at home.
    Coronavirus Resources

    3 Tips for Emergency Prep During the Pandemic

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    Preparing for a disaster can be challenging, especially during a pandemic. Discover what advice has changed so you can be safe and ready.

  • Woman at home turning on her tv.
    Health Care

    Assessing Your COVID-19 Risk: Why Rising Numbers Matter

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    As the number of coronavirus transmissions rise again, learn why tracking transmissions and deaths is so important.

  • A father puts a mask on his young son.
    Coronavirus Resources

    Another Wave of Cases: What to Do to Avoid Another Lockdown

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    If thinking ahead to late summer and fall brings a tinge of unease, we understand. Here’s what to know and how to make a difference.