Recent Blogs

  • Older teens playing basketball one of which is in a wheelchair
    Health Care

    Heart to Heart: ECGs at Pediatric Sports Physicals

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    Learn about the importance of ECGs in young athletes to keep a check their heart health, and how we can help with these pediatric screenings at AdventHealth.

  • An AdventHealth bariatric surgeon shares four tips to help you mentally prepare for your bariatric surgery.
    Mental Health

    4 Ways to Get Mentally Ready for Bariatric Surgery

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    Four tips to help you mentally prepare for your bariatric surgery.

  • Living In Vitality 2022 noback
    Exercise and Wellness

    LIV Changed My Life!

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    I am a firm believer that everything happens for a reason.

    I’m sure this is how I ended up being invited to attend the LIV event last fall in 2022. I was amazed to find out such an event for women...

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

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    Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.

  • Triathlon participant, Chris Nikic, and his physical therapist, Trevor Hicks, biking on the road
    Sports and Entertainment

    Iron Sharpens Iron: Chris Nikic’s Triathlon Training and Competition

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    We’re cheering on Chris Nikic in the IRONMAN® World Championship in Hawai’i. Read more about his training with physical therapist Trevor Hicks.

  • High school girl playing softball
    Sports and Entertainment

    Most Common High School Sports Injuries

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    Over 2 million injuries occur yearly due to high school sports practices or competitions. Learn about common injuries for popular high school sports in our blog.

  • Young black woman running outside
    Health Care

    Long May You Run: What to Know About Your Running Heart Rate

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    Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A Woman Jogs on a Treadmill in Front of a Window Overlooking Her Backyard
    Health Care

    Running Outside vs. On a Treadmill: Is One Better?

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    Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.