Recent Blogs

  • Corn with diced red pepper and red onion salsa on a bed of lettuce
    Recipes

    Recipe for 8-minute Corn and Red Pepper Salsa

    Once this corn salsa is in your repertoire, it will find its way into dips, salads and chili, the sweet corn balancing the savory pepper and onion combination and tempering the spicy jalapeño.

  • bowl of cooked quinoa, topped with raspberries and blueberries
    Recipes

    Recipe for Morning Quinoa and Fruit

    Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.

  • Three muffins with banana and pineapple chunk garnishes
    Recipes

    Recipe for Yummy Banana-Walnut Muffins

    These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?

  • The UCF Knight on the football field.
    Sports and Entertainment

    At UCF, Athletic Trainers Make Each Offseason Day Count

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    For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...

  • An image of the recipe, Ratatouille.
    Recipes

    Recipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille

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    Try this quick version of a popular Mediterranean summer dish.

  • The root vegetable, rutabaga
    Recipes

    Recipe: Roasted Rutabaga, Kale and Pepper Salad

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    Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.

  • A woman whips up a healthy recipe.
    Recipes

    Jackfruit Tortilla Soup Recipe

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    On Day 8 of the Feel Whole Challenge, participant Jerrelle Guy shares one of her favorite recipes.

  • Corn Salsa
    Recipes

    Healthy Game-Day Recipes

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    Focus on winning with good nutrition as you cheer for your favorite teams.

  • Tiger Woods Spine Surgery
    Sports and Entertainment

    After Spine Surgery, Tiger Woods Wins the 2019 Masters

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    Tiger Woods’ legendary golf career has been defined by incredible highs, including his recent 2019 Masters Tournament win after finding relief with spine surgery.