Recent Blogs

  • A woman exercising at home.
    Exercise and Wellness

    Exercises to Help You Lose Weight Gained While at Home

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    For many people, weight gain and staying home go together like macaroni and cheese. If you’ve put on pounds recently, here’s how to exercise your options for getting back into shape.

  • An older man reading.
    Coronavirus Resources

    How We’re Caring for Our Residents During COVID-19

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    During the coronavirus pandemic, we’re taking steps to keep residents and team members safe from COVID-19. Read how we’re doing so each day.

  • A family celebrating a birthday over video chat.
    Coronavirus Resources

    Celebrating Life’s Moments While Social Distancing

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    From virtual parties to drive-by parades, here are some ideas for connecting with loved ones and celebrating life’s important events.

  • A woman exercising outside.
    Coronavirus Resources

    How to Exercise Outdoors During the Coronavirus Outbreak

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    The coronavirus pandemic may limit your fitness options — but in most cases, it’s safe to sweat outdoors. Here’s how to start or keep walking, running or cycling.

  • A woman stretching in bed after a good night's sleep.
    Lifestyle

    6 Tips for a Good Night’s Sleep

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    While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.

  • A woman shops for produce at the grocery store
    Coronavirus Resources

    Coronavirus Pandemic: Healthy Staples That Last in Your Pantry

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    Wondering what to stock up on for food during a pandemic? Here’s how to stock your food pantry for during the novel coronavirus pandemic.

  • A black female doctor talks to an adult woman patient
    Trending Health Stories

    COVID-19: More Myths vs. Facts

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    As we continue to learn more about the disease, The Centers for Disease Control and Prevention (CDC) and other experts are providing additional insight that allows us to look at more coronavirus myths...

  • A woman making a bowl of salad in the kitchen.
    Public Health

    Healthy Foods to Include if You Have an Autoimmune Disease

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    Explore the best anti-inflammatory foods to include in your diet if you have an autoimmune disease.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.