Recent Blogs

  • A woman looking thoughtfully at her laptop
    Public Health

    Increasing Your Attention Span

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    Our experts offer 10 tips to improve your attention span and stay focused amid the constant distractions in today’s digital world.

  • A group of teenage boys playing videogames.
    Family and Friends

    Helping Your Child Navigate Unhealthy Relationships

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    Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.

  • A woman on a beach wearing sunscreen on her nose and touching her nose with her index finger.
    Lifestyle

    How Much SPF is Enough for Me?

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    Learn what you need to know about SPF, including what an SPF number means and how to choose sunscreen that works best for you.

  • An older couple reading on a tablet.
    Public Health

    What Heart Conditions Are Hereditary?

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    Our experts explain common heart conditions that can run in families, their symptoms, treatment options and how genetic testing can help.

  • A mother holding and comforting her son.
    Family and Friends

    Dealing with the Loss of a Pet

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    Losing a pet can be devastating. Learn how to work through the grieving process.

  • A woman in the dairy aisle of a grocery store holding and looking at bottles.
    Public Health

    Precautions to Take During a Bird Flu Outbreak

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    Bird flu doesn’t typically infect humans, but some rare cases have been reported. Learn what precautions to take to reduce your risk during an outbreak.

  • A woman holding a sack of potatoes and a can in a pantry.
    Mental Health

    8 Tips to Get Organized to Improve Your Mental Health

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    Clutter impacts your mental health. But with these 8 tips for getting organized, you’ll be well on your way to clearing your head.

  • A black couple outside gardening with an assortment of terracotta pots with plants.
    Lifestyle

    Health Benefits of Spring Gardening

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    Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.

  • Two women hugging while at home.
    Family and Friends

    Find Peace on Mother's Day, Even When You're Grieving

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    Mother's Day can be a painful reminder of loss for those grieving a mother, spouse or child. Our experts share strategies for coping with the day.