Recent Blogs

  • A man wearing a mask checking in for an appointment.
    Coronavirus Resources

    Getting Your Flu Shot Is Essential as COVID-19 Continues

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    The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated.

  • Mound of cabbage slaw with orange slice garnishes
    Recipes

    Recipe for Lemon, Radish and Mint Cabbage Slaw

    Replacing mayonnaise or buttermilk with oil and lemon juice makes for a much lighter, almost pickled mixture, and the taste of fresh mint lifts the entire dish.

  • Female physician with patient
    Coronavirus Resources

    You Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why

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    If you’ve had COVID-19, you should make sure to get a flu shot this year. Learn why it’s important and when the CDC advises you to get vaccinated.

  • Two crepes filled with blueberries, one crepe filled with potatoes
    Recipes

    Recipe for Sweet or Savory Egg-Free Crepes

    These crepes can be used for sweet or savory dishes. They are a little labor-intensive but worth the effort.

  • Bowl of mazidra with decorative grain and sauce designs around bowl
    Recipes

    Recipe for Mediterranean Mazidra

    Mazidra is a Middle Eastern/Mediterranean dish made with lentils, a small legume that’s a nutritional powerhouse.

  • A grandmother talking to her granddaughter virtually
    Coronavirus Resources

    How to Navigate Family Disagreements on COVID-19 Risk

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    Maybe your aunt won’t wear a mask, or your sibling won’t socially distance. How can you keep your family relationships steady while disagreeing on coronavirus precautions? Try these tips.

  • Friends making s'mores over a fire pit
    Coronavirus Resources

    Creative Winter Coping Strategies for Body, Mind and Spirit

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    This year, the changing of the seasons comes with new concerns. But you can still maintain your social connections — and your family’s physical and emotional health. Here’s how.

  • Scoop of taco lunch bowl ingredients with avocado and pepper garnishes
    Recipes

    Recipe for Taco Lunch Bowl

    No deep-fried taco shells are needed for this Mexican-inspired meal to be enjoyable and appetizing. These taco bowls are flavorful, creative, and healthful.

  • A salmon filet topped with tomato-mango salsa
    Recipes

    Recipe for Salmon with Tomato and Mango Salsa

    Loaded with antioxidants and a healthy boost of vitamins C and A, mangoes add a unique taste, matching surprisingly well with tomatoes and basil.