Recent Blogs

  • Older woman stretching to go for a run.
    Exercise and Wellness

    Running Safely as You Get Older

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    Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.

  • Meghan Markle, the Duchess of Sussex
    Trending Health Stories

    Markle on Loss and Grief: We’re in This Together

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    Meghan Markle shared the story of her experience to break the stigma of infant loss and encourage connection over isolation.

  • A family roasting marshmallows outside.
    Coronavirus Resources

    Coping Tips for Parents and Kids During the Holiday Season

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    Learn how to help your kids cope with changing plans over the holidays as the COVID-19 pandemic continues.

  • Dad and son in the kitchen.
    Exercise and Wellness

    8 Realistic, Reachable Wellness Goals

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    These eight wellness goals are more realistic than resolutions, and more sustainable, too.

  • A mother hugging her daughter in front of the fireplace.
    Family and Friends

    Preventing Holiday Hazards for Kids

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    Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A woman making a salad at home.
    Exercise and Wellness

    New Cervical Cancer Prevention Guidelines Every Woman Should Know

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    The American Cancer Society’s cervical cancer screening guidelines recently changed. Here’s a summary of the most important updates women should know.

  • A woman on her laptop in her living room.
    Exercise and Wellness

    Knowing the Signs and Symptoms of Gynecologic Cancers

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    Early detection is the key to beating gynecologic cancers. Knowing the signs and symptoms to look out for, and following up on annual screenings, can help save your life.

  • Two women social distancing outdoors.
    Family and Friends

    How to Safely Expand Your Social Bubble

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    After several months of strict social distancing — and with the holidays approaching — you may be considering expanding your social bubble. If so, use these strategies to safely meet with others.