Recent Blogs
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Work LifeFeeling Stressed? Stretch It Out
Estimated read time:Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Mental HealthMind Over Matter: Taking Care of Your Mental Health
Estimated read time:As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.
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Health CareHow to Maintain Success After Weight-Loss Surgery
Estimated read time:At AdventHealth, we can help you optimize the results of weight-loss surgery with care that strengthens your body, mind and spirit.
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Family and FriendsPotty Training 101
Estimated read time:Read for advice on when to start potty training, how to start the process, how often little ones should be going potty and signs/symptoms of a UTI infection.
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Health CareGetting Past a Post-Surgery Weight-Loss Plateau
Estimated read time:Here’s how to continue losing weight in the weeks and months after bariatric surgery.
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Health CareBariatric Surgery: How a Dietitian Can Help Guide You
Estimated read time:As a nutrition expert, a dietician can help you prepare for and recover after bariatric surgery — and help you build healthy habits for life.
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Family and FriendsCaring for a Loved One with Memory Loss – and for Yourself
Estimated read time:When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
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Exercise and Wellness3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Estimated read time:Here are some simple yoga poses that you can do at home to help stretch your back.
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Health CareEasy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.