Recent Blogs

  • A family roasting marshmallows outside.
    Coronavirus Resources

    Coping Tips for Parents and Kids During the Holiday Season

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    Learn how to help your kids cope with changing plans over the holidays as the COVID-19 pandemic continues.

  • Dad and son in the kitchen.
    Exercise and Wellness

    8 Realistic, Reachable Wellness Goals

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    These eight wellness goals are more realistic than resolutions, and more sustainable, too.

  • Grandpa giving presents to granddaughter
    Holidays

    Creating New Holiday Traditions in the Season of Giving

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    Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.

  • A child video chatting during the holidays.
    Holidays

    Have a Holly, Jolly Time — Virtually

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    Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • Kid playing with dog outside
    Lifestyle

    Help Your Kids Use Screen Time Wisely

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    Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.

  • A woman making a salad at home.
    Exercise and Wellness

    New Cervical Cancer Prevention Guidelines Every Woman Should Know

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    The American Cancer Society’s cervical cancer screening guidelines recently changed. Here’s a summary of the most important updates women should know.

  • A family hiking.
    Lifestyle

    Fun Things to Do With Your Extra Hour This Fall

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    Daylight saving time means we “fall back” and gain an extra hour on Sunday. Here are some fun ideas on how to spend your extra hour.

  • A mother and her infant sitting on the couch at home.
    Health Care

    Understand Epilepsy and Prevent Seizures from Disrupting Your Life

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    We can help you find relief from seizures and achieve neurological wellness for life. Find out how.