Recent Blogs

  • Friends sitting outdoors at a table during a dinner party.
    Recipes

    Healthy Holiday Beverages

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    Get tips on what festive beverages to include on your holiday table this year.

  • Woman wearing active wear and holding a water bottle in a park during winter.
    Health Care

    Winter Wellness: Maintaining Your Health During the Cold Months

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    Learn about winter wellness, including steps you can take to beat the cold and maintain your health.

  • Living In Vitality 2022 noback
    Exercise and Wellness

    LIV Changed My Life!

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    I am a firm believer that everything happens for a reason.

    I’m sure this is how I ended up being invited to attend the LIV event last fall in 2022. I was amazed to find out such an event for women...

  • White bowl of chickpea chicken-style salad with vegetable stick garnishes
    Recipes

    Recipe for Chickpea Chicken-Style Salad

    This chickpea chicken-style salad is savory, slightly crunchy, and incredibly satisfying! Plus, it is full of healthy protein.

  • Mound of quinoa on white surface with red bell pepper garnish
    Recipes

    Recipe for Colorful Quinoa Salad

    Quinoa lends itself nicely to no-oil dressings because of its moist, glossy finish. When served with golden (white) quinoa, the colorful vegetables make a beautiful presentation for potlucks and group...

  • Mound of mascarpone polenta with squash ribbon spaghetti and vegetable garnish
    Recipes

    Recipe for Creamy Mascarpone Polenta with Squash Ribbon Spaghetti

    Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.

  • Bowl of lentil soup with carrot garnishes
    Recipes

    Recipe for Curried Red Lentil Soup

    Red lentils are the creamy base for this soup. The recipe comes together quickly and has lovely East Indian flavors, making a tasty meal for any day of the week or a fine bowl of soup for entertaining...

  • Bowl of chocolate granola with apple garnish on the side
    Recipes

    Recipe for Double Dark Chocolate Granola

    Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.

  • Half an avocado filled with avocado salsa on a white surface
    Recipes

    Recipe for Fresh Cucumber-Avocado Salsa

    This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.