Recent Blogs

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A little girl eats an apple for her healthy snack.
    Family and Friends

    Helping Kids Snack Smart

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    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.

  • Two parents carrying on their backs their son and daughter.
    Exercise and Wellness

    Emergency Prep 101: Communication is Key

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    Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.

  • Running shoes on trail
    Exercise and Wellness

    3 Pointers to Train for Your 5K the Healthy Way

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    To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.

  • A father carrying his son on his shoulders while wearing a mask.
    Exercise and Wellness

    No Time to Work Out? Weave Exercise Into Your Day

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    It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.

  • An image of the recipe, Ratatouille.
    Recipes

    Recipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille

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    Try this quick version of a popular Mediterranean summer dish.

  • The root vegetable, rutabaga
    Recipes

    Recipe: Roasted Rutabaga, Kale and Pepper Salad

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    Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.

  • Man paddling a kayak
    Exercise and Wellness

    Find Time to Find Rest

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    On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.

  • A woman whips up a healthy recipe.
    Recipes

    Jackfruit Tortilla Soup Recipe

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    On Day 8 of the Feel Whole Challenge, participant Jerrelle Guy shares one of her favorite recipes.