Recent Blogs

  • A Close Up of a Baby Being Spoon Fed
    Health Care

    How Much Sugar Should Babies Have?

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    Babies are sweet — but when it comes to giving your baby a sugary treat, how do you know when it’s just too much?

  • A Senior Man Has His Blood Pressure Taken by a Medical Professional
    Health Care

    About Your Medicare Annual Wellness Visit

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    Medicare Annual Wellness Visits are a great opportunity to focus on your lasting well-being. Learn more about what you can expect at your next visit.

  • A Senior Man Eats Soup at the Dinning Room Table with Family
    Health Care

    What Makes a Soup Healthy?

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    Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.

  • An Older Gentleman Rubs a Sore Shoulder While Sitting on His Sofa at Home
    Health Care

    When You Feel It in Your Bones: Managing Arthritis Pain in Colder Weather

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    Our rheumatology experts are here with expert tips on effectively managing your arthritis symptoms during winter when temperatures drop.

  • A man using a chainsaw to cut ice.
    Trending Health Stories

    Preventing and Recognizing Hypothermia

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    Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.

  • WHI-Comforting-Fruit-Compote-small
    Recipes

    Comforting Winter Fruit Compote

    This versatile fruit compote is a warm and comforting way to enjoy the natural sweetness of fruits infused with layers of flavor from health-supportive, warming spices, ginger and cinnamon.

  • whi-cranberry-orange-vinaigrette-small
    Recipes

    Cranberry Orange Vinaigrette

    This recipe is wonderful for the autumn and winter holiday season. It goes great served over everything from fresh salads and wilted greens, to roasted chicken or turkey.

  • A Woman Lays on Her Couch With Her Hand on Her Chest
    Health Care

    The Language of Uncommon Compassion: How to Talk to Someone With a Chronic Illness

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    You can help those around you more than you might think. By talking to someone suffering from a chronic illness with uncommon compassion, you can support them on their healing path.

  • A Mother Checks on Her Son as He Blows His Nose at Home
    Health Care

    Go to School or Stay Home: Your Guide to Colds, Coughs and Flu

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    Knowing when to keep a child home from school for sniffles or coughs can be tricky. But this guide to colds, coughs and flu helps answer common questions.