Recent Blogs
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RecipesRecipe for Yummy Banana-Walnut Muffins
These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?
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Health CareTips for Staying Active During the Holidays
Estimated read time:It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
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RecipesRecipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille
Estimated read time:Try this quick version of a popular Mediterranean summer dish.
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RecipesRecipe: Roasted Rutabaga, Kale and Pepper Salad
Estimated read time:Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
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RecipesJackfruit Tortilla Soup Recipe
Estimated read time:On Day 8 of the Feel Whole Challenge, participant Jerrelle Guy shares one of her favorite recipes.
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RecipesHealthy Game-Day Recipes
Estimated read time:Focus on winning with good nutrition as you cheer for your favorite teams.
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HolidaysGet Active This Easter
Estimated read time:Encourage your family to pick an outdoor activity to celebrate Easter together this year. The fresh air and exercise is good for the body, mind and spirit.
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Mental HealthHelp the Young People in Your Life Manage Stress as They Transition Into Adulthood
Estimated read time:Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
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RecipesFoods that Love You Back — Eat to Boost Your Mental Health
Estimated read time:You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.