Recent Blogs
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Work LifeSeven Strategies to Relieve Academic Test Anxiety
Estimated read time:Test anxiety can take a toll on students. Next time you have an exam coming up, try these strategies to help you feel calm and confident in your abilities.
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LifestyleDaylight Saving Time: How to Help Your Family Through the Transition
Estimated read time:Planning ahead and getting your family involved will make the transition easier for everyone.
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Health Care5 Ways to Get Motivated to Run
Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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LifestyleHow to Introduce Inclines to Your Running Routine
Estimated read time:Here’s what to know about uphill and downhill running and the precautions and benefits of each.
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Trending Health StoriesHow to Recover Safely After a Winter Storm
Estimated read time:Learn how to navigate flooding risks and food and water safety in the aftermath of severe winter weather.
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LifestyleKnow How to Safely Drive in Ice and Snow
Estimated read time:Avoid the ER this winter; follow these winter driving tips from AdventHealth about how to drive in ice and snow.
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Exercise and WellnessRunning Safely as You Get Older
Estimated read time:Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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Trending Health StoriesMarkle on Loss and Grief: We’re in This Together
Estimated read time:Meghan Markle shared the story of her experience to break the stigma of infant loss and encourage connection over isolation.
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Mental HealthManage Election Stress by Putting Your Mental Health First
Estimated read time:Amidst the craziness of the world around us, however you’re feeling mentally is OK. Acknowledge those emotions, surround yourself with a strong support system and together, we’ll get through it.