Recent Blogs
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RecipesRecipe for Sweet or Savory Egg-Free Crepes
These crepes can be used for sweet or savory dishes. They are a little labor-intensive but worth the effort.
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RecipesRecipe for Mediterranean Mazidra
Mazidra is a Middle Eastern/Mediterranean dish made with lentils, a small legume that’s a nutritional powerhouse.
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RecipesRecipe for Taco Lunch Bowl
No deep-fried taco shells are needed for this Mexican-inspired meal to be enjoyable and appetizing. These taco bowls are flavorful, creative, and healthful.
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RecipesRecipe for Salmon with Tomato and Mango Salsa
Loaded with antioxidants and a healthy boost of vitamins C and A, mangoes add a unique taste, matching surprisingly well with tomatoes and basil.
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RecipesRecipe for Maple Glazed Salmon with Zesty Pineapple Wheatberry Salad
Combined with slightly spicy pineapple salsa, the grains serve as a tangy and sweet base for baked salmon accented by dark maple syrup and mustard.
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RecipesRecipe for Crunchy Jicama, Cabbage and Pineapple Slaw
Here’s a bright and refreshing change from coleslaw or carrot salad, mixing the snap of jicama, carrots and red pepper to thin shreds of napa cabbage for a low-fat, low-sodium side dish.
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LifestyleFun Things to Do With Your Extra Hour This Fall
Estimated read time:Daylight saving time means we “fall back” and gain an extra hour on Sunday. Here are some fun ideas on how to spend your extra hour.
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RecipesRecipe for Punch-of-Protein Scrambled Tofu
This scrambled tofu is packed with protein. You can eat it plain or add mushrooms, sautéed onions, chopped tomato...anything you would put in an omelet.
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Health CareUnderstand Epilepsy and Prevent Seizures from Disrupting Your Life
Estimated read time:We can help you find relief from seizures and achieve neurological wellness for life. Find out how.