Recent Blogs
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LifestyleHealthiest Milk Alternatives
Estimated read time:If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.
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LifestyleFind Relief from Hot Flashes and Night Sweats
Estimated read time:Hot flashes often come with menopause and can stop you in your tracks. Luckily, there are more treatment options than ever before to help you get relief.
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RecipesMoroccan Chicken Salad
This delicious chicken salad is made with warm Moroccan-inspired spices like cinnamon, cumin and ginger and comes together in just 20 minutes.
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Health CareThe Pros and Cons of Sugar Substitutes
Estimated read time:Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.
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Family and Friends5 Tips for Infant Heat Safety
Estimated read time:Learn how to keep your baby safe in the heat this summer, including how to dress them, keep them hydrated and what to avoid.
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Health CareHow Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
Estimated read time:A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
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LifestyleShould Adults Take Afternoon Naps?
Estimated read time:Learn about the pros and cons of afternoon naps for adults.
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LifestyleThe Role of Electrolytes During Summer
Estimated read time:Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.
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RecipesMediterranean Roasted Salmon and Vegetable Pouches
Cooking the vegetables in the salmon pouches is an efficient way to get a healthy dinner on the table fast!