Recent Blogs

  • A woman exercising outside.
    Coronavirus Resources

    How to Exercise Outdoors During the Coronavirus Outbreak

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    The coronavirus pandemic may limit your fitness options — but in most cases, it’s safe to sweat outdoors. Here’s how to start or keep walking, running or cycling.

  • A woman stretching in bed after a good night's sleep.
    Lifestyle

    6 Tips for a Good Night’s Sleep

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    While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.

  • A father and son have a heart to heart conversation.
    Health Care

    How to Cope With Loss After a Tornado

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    You may be prepared to manage the practical aspects of clean-up and repair, the emotional component can be surprising and make it difficult to take on the tasks at hand.

  • A man working on his laptop with his dog in his lap.
    Coronavirus Resources

    Should You Worry About Your Pet and Coronavirus?

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    Family members come in all shapes and sizes, and some are furry or feathered. Should pet parents be worried about coronavirus? So far, COVID-19 doesn’t seem to pose a risk for pets.

  • A woman sneezes on her couch at home
    Coronavirus Resources

    What to Do if a Household Member Has COVID-19

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    If a person you live with has COVID-19, you can take steps to keep your household safe and help them feel better, in their own space. Read how, here.

  • A woman shops for produce at the grocery store
    Coronavirus Resources

    Coronavirus Pandemic: Healthy Staples That Last in Your Pantry

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    Wondering what to stock up on for food during a pandemic? Here’s how to stock your food pantry for during the novel coronavirus pandemic.

  • A family playing chess together.
    Coronavirus Resources

    Keeping Kids Entertained at Home

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    With kids out of school and more parents working from home due to coronavirus, families suddenly have a lot of time together. You can help to make it both productive and fun.

  • A black female doctor talks to an adult woman patient
    Trending Health Stories

    COVID-19: More Myths vs. Facts

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    As we continue to learn more about the disease, The Centers for Disease Control and Prevention (CDC) and other experts are providing additional insight that allows us to look at more coronavirus myths...

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.