Recent Blogs
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Mental HealthBoost Your Self-Esteem by BIRGing
Estimated read time:Taking pride in your sports team’s wins doesn’t just make you a fan, it also has been shown to have positive mental health effects. BIRGing, or Basking in Reflected Glory, can be witnessed when you...
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Mental HealthHow Positive Thinking Affects Your Health
Estimated read time:Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the...
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Health CareHow to Be in the Moment and Relax in 60 Seconds
Estimated read time:Learn a 60-second exercise that can help you relax anytime you need it throughout the day.