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BlogsHow Runners Can Ease Muscle Soreness
Whether you’re a new or seasoned runner, you’re bound to experience muscle soreness at some point. Learning how to soothe aching muscles is an important part of the training process.
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BlogsA Diabetes Diagnosis – Understanding the Impact
A diabetes diagnosis can be overwhelming and a little scary. The team at AdventHealth is here to help you understand your diagnosis, strengthen your body and ease your mind.
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BlogsFoam Rolling 101: A Guide for Runners
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
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BlogsFour Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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BlogsYour Back Pain Might Be Coming From Your SI Joint
Your lower back pain might not be coming from the back at all. Learn the differences when it starts at your SI joint, or the joint between your hip and lower spine.
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BlogsColonoscopies Can Save Lives: A Lesson Learned by Actor Will Smith
Actor Will Smith recently went public about his colonoscopy experience, which found and removed a precancerous polyp. Learn more about why colonoscopies are so important and what to expect before...
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BlogsHow CT Scans Can Improve Lung Cancer Outcomes
CT scans can be a part of a proactive approach to the early detection of lung cancer. Learn how finding and treating lung cancer early can bring improved outcomes to patients.
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BlogsHow to Safely Prepare for Your Grandchild’s Visit
Before young visitors arrive at Grandma and Grandpa’s house, take the time to prepare a childproofed home and ensure all caregivers are up to speed on best practices for little ones.
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BlogsHow Wound Care Can Support Your Natural Healing
A wound that won’t heal can be a burden on your body, mind and spirit. But wound care can help amplify your body’s healing ability and ease your mind.
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BlogsFind Your Rhythm with the Best CPR Songs
Songs with a tempo of around 100 beats per minute can help you find your rhythm if you have to give CPR. Here are a few well-known hits.
AdventHealth Shawnee Mission Living in Vitality
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