Recent Blogs

  • A dad and daughter take a selfie while playing dress up.
    Coronavirus Resources

    Keeping a Positive Mindset During Tough Times

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    Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.

  • A happy couple hiking.
    Health Care

    5 Ways to Meet Your Goals in the New Year

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    Learn five tips to achieve your goals in the new year.

  • A woman preparing to exercise in her living room.
    Health Care

    7 Ways to Kick Off Your Exercise Routine After the Holiday Lull

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    If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.

  • A child video chatting during the holidays.
    Holidays

    Have a Holly, Jolly Time — Virtually

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    Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

  • holding hands and praying at thanksgiving
    Coronavirus Resources

    How to Celebrate Thanksgiving Safely

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    COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.

  • A woman traveling wearing a mask.
    Coronavirus Resources

    Steps to Take if You Plan to Travel This Holiday Season

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    Before we know it, the holiday season will be here, which means it’s time to start thinking about what your plans will look like this year. If you’re traveling, take these necessary steps to help...

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A family of five is snuggled together in a tent with a flashlight on.
    Health Care

    Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own

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    New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.

  • A woman eating a plate of fruit in her kitchen
    Coronavirus Resources

    11 Ways to Stay Healthy This Holiday Season

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    Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.