Recent Blogs

  • A female physician talking to a grey-haired gentleman with her tablet
    Health Care

    4 Benefits of Minimally Invasive Spine Surgery

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    We’re here with our expert, neurosurgeon Jesna Sublett, MD, to let you in on four noteworthy facts about minimally invasive spine surgery that you may not know. Read more.

  • A woman drinking a bottle of water on a sunny day, surrounded by yellow flowers.
    Health Care

    How Drinking Water Helps With Acne

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    Learn how hydration keeps skin healthy and can help prevent you from developing acne.

  • Nutrition Tips to Curb Gas and Bloating
    Health Care

    Nutrition Tips to Curb Gas and Bloating

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    Having a bloated stomach is an all-too-common symptom many of our patients are experiencing these days which can feel annoying and uncomfortable. If your tummy frequently feels distended and blah, you...

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

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    Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.

  • A Doctor Speaks to His Senior Patient About His Treatment Plan in an Exam Room
    Health Care

    How is GERD Surgically Treated?

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    Learn about the long-term effects of GERD, how to best care for yourself if you have it and surgical options for GERD.

  • A Native American woman nurse that is about to do a test on a Native American patient.
    Health Care

    8 Medical Contributions by Native Americans That Are Used Every Day

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    Learn about common health tools and treatments that originated as Native American inventions.

  • Mom taking temperature of little girl
    Public Health

    Is It RSV? Caring for Your Child’s Viral Infection

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    Learn about RSV symptoms, how to treat them at home, and when an RSV infection may require a trip to the emergency room.

  • Omega-3 Fatty Acids
    Health Care

    Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline

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    A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...

  • A Young Child Helps Their Parent Roll Out Dough to Make Muffins
    Holidays

    A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives

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    The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...