Recent Blogs

  • Woman laying on a couch hugging and kissing her fawn colored french bulldog
    Lifestyle

    The Health Benefits of Having a Pet

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    You already know that your pet makes you happier — did you know they can make you healthier, too? In honor of National Love Your Pet Day, learn how your favorite companion impacts your wellness.

  • Music and Immunity
    Lifestyle

    Music – The Great Healer

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    Do you ever wonder why all humankind seems to have appreciation for music? Love for music is something we all share, no matter where we are from or our political background. It turns out that music...

  • Woman outdoors bundled up in a beautiful winter's evening look at her cell phone
    Health Care

    5 Natural Remedies to Calm Your Nerves

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    The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...

  • A woman applying a physical technique on her temples
    Health Care

    Headaches 101

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    Headaches can be a real pain, but when is a headache just a headache and when is it something more serious? To find out all about headaches and what symptoms could indicate more serious conditions we...

  • Mother and daughter baking Christmas cookies together in a kitchen.
    Holidays

    Heart-Healthy Ingredient Swaps for Your Holiday Recipes

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    Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.

  • A Doctor examines a patient's neck while they both wear face coverings
    Health Care

    Thyroid Disease: Hyperthyroidism vs. Hypothyroidism

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    Understand the differences between hyperthyroidism and hypothyroidism, along with signs to look for and potential treatment options.

  • Woman wearing a mask get's a flu shot from a medical professional in blue scrubs
    Coronavirus Resources

    Why Getting a Flu Shot Is More Important Than Ever

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    Benefits and importance of getting a flu vaccine during the pandemic

  • A woman massaging her temples at her desk at work.
    Health Care

    When to Have an Imaging Test for Your Headaches

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    Chronic headaches or migraines can disrupt your life. Learn more about common causes of chronic headaches, and when imaging might bring the answers you need.

  • The Importance of Sleep
    Lifestyle

    Catching Some ZZZ's is Good for Your Health

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    We all require a different amount of sleep based on age but, as adults, most of us should be sleeping between seven and nine hours each night. However, lack of sleep has become a public health issue...