Recent Blogs
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Health CareUnder the Weather? Stay Home to Protect Yourself and Others
Estimated read time:If you think you’ve been exposed to coronavirus or have flu-like symptoms, it’s important to limit your social contact to prevent spreading germs.
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Health Care10 Tips to Nurture Your Mind from a Mother of Three
Estimated read time:Blogger, wife and mother of three Aseky Bonnaire shares ten of her favorite ways to clear her mind and support her mental health.
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Health CareSoothe Your Spirit During Times of Heaviness
Estimated read time:Spiritual photographer and mother of four, Giner Unzueta, shares how she keeps her spirit strong during challenging times.
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Health CareSmiling Can Add Years to Your Life
Estimated read time:Something as simple a smile can boost your health, connect you with others and help you feel good, too. Learn more.
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Public HealthStop Germs in Their Tracks With Fun Hand-washing Tips for Kids
Estimated read time:Help keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about.
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Health CareWhy Parents Need Checkups, Too, and 3 Tips to Prepare
Estimated read time:Kids aren’t the only ones who need checkups. Here’s why primary care visits are key for parents and three tips to prepare.
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Health CareThe Benefits Regular Exercise Can Have on Your Lung Health
Estimated read time:Exercise is perhaps one of the most important ways to keep your lungs healthy. According to the American Lung Association, when you exercise, your heart and lungs work harder to supply the additional...
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Health CareNavigating Your Child’s Whole-Health Care
Estimated read time:In honor of National Child Health Day, we’re covering the basics of how to approach your child’s health and wellness.
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Public HealthDo Face Coverings Also Protect Against the Flu?
Estimated read time:We know that wearing face masks will help stop the spread of the coronavirus, and as flu season approaches, they may also help us reduce the number of people who become infected.