Recent Blogs
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Coronavirus ResourcesWhat Can Help When You Feel Helpless During the Pandemic
Estimated read time:As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...
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Health CareBroken Heart Syndrome: Causes and Symptoms
Estimated read time:Did you know there’s a temporary heart condition called broken heart syndrome? It can even mimic the symptoms of a heart attack. Find out who’s at the highest risk.
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Mental HealthMental Health in Black Communities
Estimated read time:The stigma that still surrounds mental health conditions prevents many individuals from seeking help when they need it most. When one is part of a minority group, those stigmas can be even more...
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Health Care5 Natural Remedies to Calm Your Nerves
Estimated read time:The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...
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Health CareHow to Boost Kids’ Mental Health Through Food and Activity Choices
Estimated read time:Kids and teens who exercise regularly and eat healthfully are likely to feel better about themselves and have improved self-esteem.
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Coronavirus ResourcesKeeping a Positive Mindset During Tough Times
Estimated read time:Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.
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Health CareTeachers: Your Mental Health Needs Support, Too
Estimated read time:With the stress of this year combined with waves of COVID-19 cases and unrest in our communities, let’s face it — life is overwhelming, and your mental health is likely in need of extra support.
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Coronavirus ResourcesCreative Winter Coping Strategies for Body, Mind and Spirit
Estimated read time:This year, the changing of the seasons comes with new concerns. But you can still maintain your social connections — and your family’s physical and emotional health. Here’s how.
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Health CareWhat to Do If You’re Afraid of a Resurgence
Estimated read time:If the prospect of returning to your workplace or dining out again is tinged with fear, we understand. These strategies can help you cope.