Recent Blogs

  • A mother and young daughter painting together.
    Coronavirus Resources

    COVID-19: Help Kids Manage the Stress of Social Distancing

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    In a few short weeks, the coronavirus pandemic has upended all your children’s usual routines. Here’s how to help children who are stressed by social distancing due to COVID-19.

  • A woman sits by the window drinking tea.
    Coronavirus Resources

    10 Activities to Ease Your Mind During the Coronavirus Pandemic

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    Going stir crazy? To help keep your mind at ease during these difficult days, we’ve compiled a list of activities you can do at home. Get started here.

  • A man practicing visualization techniques.
    Coronavirus Resources

    Two Simple Techniques to De-Stress During the Coronavirus Outbreak

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    The coronavirus pandemic is stressful in more ways than more. Try these two ways to cope better: progressive muscle relaxation and guided imagery. Read more here.

  • A happy woman doing the dishes.
    Coronavirus Resources

    Staying Connected During a Coronavirus Quarantine

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    It’s common to feel alone and uncertain when physically isolated, but try to focus on ways you can stay connected, both with yourself and others, during a quarantine.

  • Grandfather playing with young grandson.
    Health Care

    Chest Pain? Here's When to Call an Ambulance

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    Chest pain isn't uncommon, and most everyone has experienced it at some point in their lives. Although conditions like heartburn don't require immediate medical treatment, there are cases when it's...

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    Health Care

    6 Tips for Decreasing Your Stress During a Hurricane

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    Because hurricanes throw our exterior world out of our control, they can make us feel out of control on the inside. From meditation and comic relief to exercise and rest, there are many things you can...

  • A father and son have a heart to heart conversation.
    Health Care

    Finding Hope and Purpose in Life’s Next Chapter

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    Learn some ways you can ignite hope and purpose even when facing the limitations of later life or a chronic condition.

  • A little girl delivers flowers to a loved one's front door.
    Health Care

    The Positive Power of Laughter and Gratitude

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    One of the best ways to stay positive during tough times is to equip yourself with humor and gratitude. Check out these tips on adding both to your life.

  • A family keeps their brains active by playing chess.
    Health Care

    How to Keep Kids’ Brains Stimulated Over the Summer

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    Check out these helpful tips on keeping your child’s brain active and stimulated over their summer break.