Recent Blogs
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Mental Health
How Positive Thinking Affects Your Health
Estimated read time:Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the...
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Health Care
How to Be in the Moment and Relax in 60 Seconds
Estimated read time:Learn a 60-second exercise that can help you relax anytime you need it throughout the day.