Recent Blogs

  • A woman stretching outside after a workout.
    Health Care

    How Runners Can Ease Muscle Soreness

    Estimated read time:

    Whether you’re a new or seasoned runner, you’re bound to experience muscle soreness at some point. Learning how to soothe aching muscles is an important part of the training process.

  • A group of runnings foam rolling with an AdventHealth expert at a runDisney race.
    Health Care

    Foam Rolling 101: A Guide for Runners

    Estimated read time:

    Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.

  • A dad giving his daughter a piggyback ride.
    Health Care

    Your Back Pain Might Be Coming From Your SI Joint

    Estimated read time:

    Your lower back pain might not be coming from the back at all. Learn the differences when it starts at your SI joint, or the joint between your hip and lower spine.

  • A couple on a run
    Health Care

    Prevent and Heal Stress Fractures with Expert Care

    Estimated read time:

    A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. Find out ways to heal from AdventHealth.

  • Saquon Barkley, star running back for New York Giants
    Health Care

    What to Do (and Not Do) When You Have a Sprain or a Strain

    Estimated read time:

    Find out when you need to see a medical professional for strains and sprains, and what you can do to strengthen affected areas and heal as quickly as possible.

  • A woman does strengthening exercises with her physical therapist.
    Health Care

    4 Ways Physical Therapy Helps You Heal

    Estimated read time:

    Physical therapists provide treatments and techniques to help you regain your freedom of movement. Here's how.

  • Al Roker at a media interview.
    Health Care

    Living Your Best Life Today Means Planning for Tomorrow: Al Roker Announces Hip Replacement Surgery

    Estimated read time:

    “The Today Show” recently announced that Al Roker will have another joint replacement surgery, this time of his hip. Learn more about how hip replacement surgery can help many put pain in the past and...

  • A family goes on a hike together.
    Health Care

    Tips for Staying Active During the Holidays

    Estimated read time:

    It's easy to get moving during the holiday season. Here are seven tips to help you stay active.

  • Adult woman with her arm around her mother, both smiling and holding white mugs.
    Family and Friends

    Arthritis Comfort: Techniques to Soothe Your Loved One’s Aches

    Estimated read time:

    Arthritis impacts your loved one’s life quality of living. Learn ways to help them soothe the aches and pains associated with arthritis.