Recent Blogs
-
Lifestyle6 Tips for a Good Night’s Sleep
Estimated read time:While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.
-
Coronavirus ResourcesCoronavirus Pandemic: Healthy Staples That Last in Your Pantry
Estimated read time:Wondering what to stock up on for food during a pandemic? Here’s how to stock your food pantry for during the novel coronavirus pandemic.
-
Exercise and WellnessFour Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
-
Health CareHow My Life Changed Over 21 Days: My Feel Whole Challenge Experience.
Estimated read time:Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.
-
Family and FriendsHelping Kids Snack Smart
Estimated read time:Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
-
Sports and EntertainmentAt UCF, Athletic Trainers Make Each Offseason Day Count
Estimated read time:For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...
-
Exercise and WellnessFind Time to Find Rest
Estimated read time:On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
-
Mental HealthHow Music Improves Your Mood
Estimated read time:On Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood.
-
LifestyleHow to Find a Book to Read Before Bed
Estimated read time:On Day 10 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find a book to read before bed.