Recent Blogs

  • Physical therapist helping a patient through a walking exercise.
    Health Care

    Regaining Balance with Vestibular Therapy

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    Vestibular therapy can create incredible improvements in quality of life for those experiencing symptoms like dizziness and imbalance. Learn more from our Q&A with physical therapy and rehabilitation...

  • Healthy Frittata
    Recipes

    Clean Out the Fridge Frittata

    Frittata is a crust-free alternative to quiche that can easily be served for brunch or batch cooked for a quick breakfast to get you through the week. This egg dish also provides a great medium for...

  • Balsamic Dressing
    Recipes

    Homemade Balsamic Dressing

    Making homemade salad dressing is surprisingly easy and tastes so much better than store bought. This dressing is great over raw and cooked vegetables and can even be used as a marinade for chicken...

  • Homemade Trail Mix
    Recipes

    Homemade Trail Mix

    Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

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    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • Roasted Asparagus Lisa Markley
    Recipes

    Roasted Asparagus with Lemon Walnut Gremolata

    This simple, yet elegant side dish is full of flavor and texture. Gremolata is a classic Italian condiment made from finely chopped garlic, parsley, and lemon zest that brings freshness and brightness...

  • Stuffed Mushrooms Lisa Markley
    Recipes

    Stuffed Crimini Mushrooms with Kale and Sausage

    This savory, crowd-pleasing appetizer offers a healthier twist on traditional stuffed mushrooms—and they’re easy to make. Mushrooms and kale contain a spectrum of important minerals, as well...

  • Mother and daughter baking Christmas cookies together in a kitchen.
    Holidays

    Heart-Healthy Ingredient Swaps for Your Holiday Recipes

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    Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.

  • Ross Chastain NASCAR in pit
    Sports and Entertainment

    NASCAR Drivers Honor Cancer Heroes at Kansas Speedway

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    We’re joining the Martin Truex Jr. Foundation (MTJF) and the NASCAR Foundation as the presenting sponsor of the Honor a Cancer Hero online auction. Hear the stories of this year’s featured Cancer...