Recent Blogs

  • A Woman Walks Across a Pedestrian Bridge in the Fall
    Sports and Entertainment

    Pick Your Pace: Walk and Run Your Way to Whole Health

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    Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.

  • Travel Tips Blog
    Health Care

    Travel Tips: A Naturopathic Perspective

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    Many people are back to travel, and have questions on how best to travel while still maintaining their normal daily health routines. Whether you are wanting to sleep well, avoid disruptive bowel...

  • A Woman Hold Her Daughter in the Gift Shop of The Amway Center
    Sports and Entertainment

    Handle Pressure Like a Pro With Tips From the Orlando Magic

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    Learn how to perform well under pressure with pro tips used by the Orlando Magic.

  • A Man Playing Golf with His Club in the Back Swing of His Approach to the Green.
    Sports and Entertainment

    What is Golfer’s Elbow and How Can You Conquer It?

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    Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

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    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

  • Young Girl Plays Basketball with Her Family
    Health Care

    Heart to Heart: EKGs at Pediatric Sports Physicals

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    Importance of EKG screenings at routine sports physicals for child athletes.

  • Physical therapist helping a patient through a walking exercise.
    Health Care

    Regaining Balance with Vestibular Therapy

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    Vestibular therapy can create incredible improvements in quality of life for those experiencing symptoms like dizziness and imbalance. Learn more from our Q&A with physical therapy and rehabilitation...

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

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    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • Ross Chastain NASCAR in pit
    Sports and Entertainment

    NASCAR Drivers Honor Cancer Heroes at Kansas Speedway

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    We’re joining the Martin Truex Jr. Foundation (MTJF) and the NASCAR Foundation as the presenting sponsor of the Honor a Cancer Hero online auction. Hear the stories of this year’s featured Cancer...