Recent Blogs

  • Woman looking at a water bottle at a grocery store.
    Public Health

    Do Microplastics Increase the Risk of Cancer and Other Diseases?

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    Learn about microplastics and why scientists are concerned about their health risks.

  • A Close Up of a Woman Drinking Water
    Health Care

    Colonoscopy Prep Tips to Help You Conquer Your Worries

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    If the thought of getting a colonoscopy makes you uneasy, read these tips to learn the answers to your questions and find relief.

  • A family walks together outdoors with their luggage.
    Public Health

    Travel Tips: How to Stay Healthy on the Go

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    Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.

  • A Physician Checks Her Patient's Blood Pressure
    Health Care

    Your 2025 Wellness Checklist

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    Your age, risk factors and family history will help your primary care physician determine the best health plan for you.

  • A young boy holding his hand over his mouth.
    Public Health

    The Ins and Outs of Food Poisoning

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    With the right techniques, you can avoid food poisoning and enjoy all your summer cookouts. Here’s what you need to know about food safety.

  • Native American mother and daughter wrapped in a blanket together while outdoors.
    Holidays

    Honoring Native American Heritage Month

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    Learn more about Native American contributions to public health and health disparities that impact Native American communities.

  • A couple talks with their doctor about family planning.
    Public Health

    Your Preconception Plan Checklist

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    Preconception counseling helps keep you and your future baby healthy and safe. Learn how to prepare for a healthy pregnancy.

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

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    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.