Recent Blogs

  • A woman exercising outside.
    Coronavirus Resources

    How to Exercise Outdoors During the Coronavirus Outbreak

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    The coronavirus pandemic may limit your fitness options — but in most cases, it’s safe to sweat outdoors. Here’s how to start or keep walking, running or cycling.

  • A woman stretching in bed after a good night's sleep.
    Lifestyle

    6 Tips for a Good Night’s Sleep

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    While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.

  • A woman shops for produce at the grocery store
    Coronavirus Resources

    Coronavirus Pandemic: Healthy Staples That Last in Your Pantry

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    Wondering what to stock up on for food during a pandemic? Here’s how to stock your food pantry for during the novel coronavirus pandemic.

  • A black female doctor talks to an adult woman patient
    Trending Health Stories

    COVID-19: More Myths vs. Facts

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    As we continue to learn more about the disease, The Centers for Disease Control and Prevention (CDC) and other experts are providing additional insight that allows us to look at more coronavirus myths...

  • A woman making a bowl of salad in the kitchen.
    Public Health

    Healthy Foods to Include if You Have an Autoimmune Disease

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    Explore the best anti-inflammatory foods to include in your diet if you have an autoimmune disease.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A grandmother reading to her granddaughters.
    Health Care

    Taking Control of Your Life With Heart Failure

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    A well lived life is one worth celebrating, and by taking your health into your own hands, you can prepare to maximize your time while living with heart failure.

  • Benny snorkeling during the Feel Whole Challenge.
    Health Care

    How My Life Changed Over 21 Days: My Feel Whole Challenge Experience.

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    Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.

  • A little girl eats an apple for her healthy snack.
    Family and Friends

    Helping Kids Snack Smart

    Estimated read time:

    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.