Recent Blogs

  • lemon-ginger-tea-whi-recipe
    Recipes

    Ginger Lemon Tea

    This tea is the perfect “go-to” when a little digestive or immune support is needed.

  • sweet-potato-soup-whi-recipe
    Recipes

    Roasted Carrot and Sweet Potato Soup

    This soup is a warm, comforting dish that blends the natural sweetness of roasted vegetables with savory spices.

  • Silken Chocolate Mousse
    Recipes

    Recipe for Silken Chocolate Mousse

    This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.

  • whi-festive-pineapple-salsa-recipe
    Recipes

    Festive Pineapple Pomegranate Salsa

    This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.

  • whi-no-bake-almond-milk-cookies-recipe
    Recipes

    No-Bake Almond Butter Thumbprint Cookies

    These no-bake cookies are delicious and have a healthy twist.

  • A sick woman holds her hand to her neck.
    Public Health

    What to Eat When You Have a Sore Throat

    Estimated read time:

    Find what foods to eat to help soothe, protect, and heal your sore throat.

  • A drinking glass being filled from a tap.
    Public Health

    How Safe is Tap Water?

    Estimated read time:

    Tap water in America is among the cleanest in the world, but occasionally, temporary changes can affect our water quality. Here’s what you should know.

  • chicken-taco-soup-whi-recipe-1
    Recipes

    Crockpot Chicken Taco Soup

    Packed with protein, fiber, colorful veggies, and bold spices, this recipe creates a deliciously easy meal that’s perfect for busy days.

  • A young boy holding his hand over his mouth.
    Public Health

    The Ins and Outs of Food Poisoning

    Estimated read time:

    With the right techniques, you can avoid food poisoning and enjoy all your summer cookouts. Here’s what you need to know about food safety.