Recent Blogs

  • loaded-sweet-potato-nachos-whi-recipe
    Recipes

    Loaded Sweet Potato Nachos

    This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...

  • pomegranate-ginger-grove-mocktail-whi-recipe
    Recipes

    Pomegranate Ginger Grove Mocktail

    Enjoy this light and refreshing mocktail this holiday season! Not only is it alcohol free but it also contains lots of anti-inflammatory nutrients to help support your immune system!

  • A mother spraying her son with bug spray while on a hike in the woods.
    Health Care

    Protect Your Health: Malaria Cases Seen in the United States for the First Time in 20 Years

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    Learn about the United States' recent resurgence of malaria and how you can protect yourself.

  • Man building a campfire in a forest while a woman collects timber in the background.
    Health Care

    What is Lyme Disease?

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    Learn more about Lyme disease, a tick-born illness, as well as how to test for, treat and avoid it.

  • southwest-stuffed-peppers-whi-recipe
    Recipes

    Southwest Stuffed Peppers

    Stuffed peppers make a satisfying meal layered with flavor. Use a variety of colorful peppers for the most beautiful presentation. For a higher fiber, lower glycemic more nutrient-dense option than...

  • Mother and daughter on a bed with stuffed animals.
    Health Care

    What’s a Montessori Bed and Are They Safe For Toddlers?

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    Learn more about Montessori beds and how to make sure your toddler sleeps safely and comfortably.

  • An older woman smiling while wearing a pink shirt and a pink badge
    Health Care

    An Integrative Approach to Breast Cancer Risk Reduction

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    With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.

  • A Woman Checks Her Smart Watch While Going For a Run in the Park
    Health Care

    The Real Reason Why You Might Not Be Losing Weight

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    If you’re actively trying to lose weight, but not seeing success, your body is likely working against you. Find out how you can jumpstart your weight loss goals and give your body the reset it needs.

  • grilled-salmon-mango-whi-recipe
    Recipes

    Grilled Salmon with Mango Salsa

    Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...