Recent Blogs

  • A female physician talking to a grey-haired gentleman with her tablet
    Health Care

    4 Benefits of Minimally Invasive Spine Surgery

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    We’re here with our expert, neurosurgeon Jesna Sublett, MD, to let you in on four noteworthy facts about minimally invasive spine surgery that you may not know. Read more.

  • Rainbow Salsa
    Recipes

    Rainbow Salsa

    This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.

  • Tuscan Quinoa Minestrone Soup
    Recipes

    Tuscan Quinoa Minestrone

    If the colder weather has got you craving something hearty and warm, this delicious Italian soup will be sure to hit the spot! Even though this soup is 100% plant-based, the protein provided by the...

  • Masala Chai Tea
    Recipes

    Homemade Masala Chai Tea

    This recipe is the perfect cozy beverage to make to warm you up on a chilly day. It features several aromatic spices that are known for their ability to soothe digestion and reduce inflammation in the...

  • A Doctor Speaks to His Senior Patient About His Treatment Plan in an Exam Room
    Health Care

    How is GERD Surgically Treated?

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    Learn about the long-term effects of GERD, how to best care for yourself if you have it and surgical options for GERD.

  • A woman in her office and on the laptop
    Public Health

    What to Do If You’re Evacuated: Preparing to Leave

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    Disasters come in many forms. Floods. Tornadoes. Hurricanes. Wildfires. In many different types of emergencies, your local authorities may ask you to evacuate your home. It can be very stressful to...

  • Mom taking temperature of little girl
    Public Health

    Is It RSV? Caring for Your Child’s Viral Infection

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    Learn about RSV symptoms, how to treat them at home, and when an RSV infection may require a trip to the emergency room.

  • Omega-3 Fatty Acids
    Health Care

    Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline

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    A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...

  • Ginger Garlic Chicken Soup with Greens
    Recipes

    Ginger Garlic Chicken Soup with Greens

    This is a nutrient-dense twist on chicken soup is a great go-to to make when anyone in your household is feeling under the weather due to the addition of ginger and garlic. Ginger and garlic have comp...