Recent Blogs

  • A mother holds up her baby whose wearing a hat while outside.
    Family and Friends

    5 Tips for Infant Heat Safety

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    Learn how to keep your baby safe in the heat this summer, including how to dress them, keep them hydrated and what to avoid.

  • A Close Up of a New Born Baby Being Held
    Health Care

    Newborn Screening Tests

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    As part of your sweet new baby’s welcome to the world, your health care team will do some small but important newborn screening tests.

  • A Senior Man Checks His Smart Watch as he Takes a Break from His Walk
    Exercise and Wellness

    When is the Best Time of Day to Exercise?

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    Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.

  • A Senior Wipes His Forehead While Out in the Hot Summer Sun
    Health Care

    Heat Wave Poses Extra Risk to Patients on Certain Medications

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    Heat waves can be dangerous, especially to those on certain medications. Keep reading to find out about common interactions, along with how to stay safe during a heat wave.

  • A man checks his heart rate on his smart watch.
    Exercise and Wellness

    Understanding Your Heart Rates

    Estimated read time:

    Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.

  • A Physician Checks a Smiling Baby's Breathing with a Stethoscope
    Health Care

    Identifying and Caring for Hernias in Children

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    Most people associate hernias with lifting heavy items. But babies, toddlers, young children and teens can develop hernias too. Our experts are here to walk you through the types of hernias, how to...

  • A Therapist Speaks to His Patient and Put's his Hand on His Shoulder
    Mental Health

    What to Talk About in Therapy

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    If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.

  • Older female patient looking at a document with her nurse
    Exercise and Wellness

    Osteoporosis and Bone Density: Who Needs the Screening and When?

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    Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.

  • A Boy Stares Out the Window Bored in His Bedroom
    Family and Friends

    The Benefits of Boredom for Kids

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    “I’m bored” are two words every parent dreads. Learn how boredom can actually benefit children’s development, and how you can help.