Recent Blogs

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

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    Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.

  • A Young Child Helps Their Parent Roll Out Dough to Make Muffins
    Holidays

    A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives

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    The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...

  • A Mother and Son Enjoy Christmas Lights Outside in the Winter Weather
    Holidays

    Holiday Tips for Kids with Sensory Processing Disorder

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    For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.

  • A Woman Smiles as She Takes a Break From a Jog in the Park
    Holidays

    10 Ways to Take Care of Your Heart During the Holidays

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    The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.

  • Chris Nikic Cycling
    Sports and Entertainment

    Mission Possible: Our Partnership with Chris Nikic

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    Learn about our partnership with Chris Nikic as his official health care provider.

  • DNA Day
    Health Care

    Happy DNA Day

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    April 25th is celebrated as National DNA Day, commemorating the publishing of papers on the structure of DNA marking a new era in medicine. What can your DNA reveal about your health?

  • Adult Woman Not Feeling Well
    Health Care

    Whole Health Evaluations Can Help You Feel Your Best

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    Are you not feeling the best but cannot figure out why? It might be time for a whole health evaluation. Read along as Megan Schlick, ND, explains how a whole health workup can help uncover the why and...

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

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    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • Leafy Greens
    Lifestyle

    Get Your Greens!

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    Dark greens are among the most nutrient-dense foods we can easily eat every day – and for many good reasons, too. Follow along as Registered Dietitian Nutritionist, Lisa Markley, explain the...