Recent Blogs
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Exercise and Wellness
Understanding Your Heart Rates
Estimated read time:Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.
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Health Care
Stronger, Happier, Healthier: Building Better Health for Men
Estimated read time:Preventative care for men includes regular check-ups with their primary care provider, screenings for high blood pressure, cholesterol and certain cancers such as prostate and colorectal, avoiding...
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Exercise and Wellness
Osteoporosis and Bone Density: Who Needs the Screening and When?
Estimated read time:Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
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Lifestyle
Protecting Your Ears While Listening to Music
Estimated read time:Learn how loud music can cause permanent damage such as hearing loss and read our tips for safe listening.
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Family and Friends
Helping Your Child Navigate Unhealthy Relationships
Estimated read time:Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.
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Lifestyle
How Much SPF is Enough for Me?
Estimated read time:Learn what you need to know about SPF, including what an SPF number means and how to choose sunscreen that works best for you.
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Family and Friends
Dealing with the Loss of a Pet
Estimated read time:Losing a pet can be devastating. Learn how to work through the grieving process.
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Mental Health
8 Tips to Get Organized to Improve Your Mental Health
Estimated read time:Clutter impacts your mental health. But with these 8 tips for getting organized, you’ll be well on your way to clearing your head.
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Lifestyle
Health Benefits of Spring Gardening
Estimated read time:Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.