Recent Blogs

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A Mother Comforts Her Son By Kissing Him on the Top of His Head.
    Mental Health

    You Matter: Suicide Awareness and Prevention

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    You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.

  • Chris Nikic Cycling
    Sports and Entertainment

    Mission Possible: Our Partnership with Chris Nikic

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    Learn about our partnership with Chris Nikic as his official health care provider.

  • DNA Day
    Health Care

    Happy DNA Day

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    April 25th is celebrated as National DNA Day, commemorating the publishing of papers on the structure of DNA marking a new era in medicine. What can your DNA reveal about your health?

  • Adult Woman Not Feeling Well
    Health Care

    Whole Health Evaluations Can Help You Feel Your Best

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    Are you not feeling the best but cannot figure out why? It might be time for a whole health evaluation. Read along as Megan Schlick, ND, explains how a whole health workup can help uncover the why and...

  • A Woman Stares into the Distance with a Worried Look on Her Face.
    Mental Health

    Seasonal Mood Disorder Can Strike in Summer, Too

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    Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

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    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • Two People Embrace While Sitting on a Couch.
    Mental Health

    Tips for Handling Stress: Work, Home and Relationships

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    If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.

  • Leafy Greens
    Lifestyle

    Get Your Greens!

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    Dark greens are among the most nutrient-dense foods we can easily eat every day – and for many good reasons, too. Follow along as Registered Dietitian Nutritionist, Lisa Markley, explain the...