Recent Blogs

  • Woman Checking her time after a run
    Exercise and Wellness

    Best Pre-Workout Snacks to Help You Perform at Your Peak

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    Discover the pre-workout snacks for the best outcomes in the gym.

  • tips-for-better-sleep=whi-article
    Health Care

    Nutrition Tips for Better Sleep

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    Getting a good night's sleep on a regular basis can seem like a dream, especially in the fast-paced world we live in. But prioritizing and getting good sleep is so important for your health. Quality...

  • Woman wearing active wear and holding a water bottle in a park during winter.
    Health Care

    Winter Wellness: Maintaining Your Health During the Cold Months

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    Learn about winter wellness, including steps you can take to beat the cold and maintain your health.

  • An older woman smiling while wearing a pink shirt and a pink badge
    Health Care

    An Integrative Approach to Breast Cancer Risk Reduction

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    With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.

  • WHI Dr. Schlick Article Hero
    Health Care

    Medication Induced Nutrient Deficiencies

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    Often patients find their way to our clinic with goals of minimizing medications. If a patient ends up on a medication and needs to take it more long-term, we want the patient to be savvy on what...

  • Female runner checking her wearable device
    Exercise and Wellness

    How Wearables Are Improving Heart Care

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    Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

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    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

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    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • tips for better health
    Lifestyle

    Tips for Better Health in 2023

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    We all want to learn new and trending tips and tricks to keep us healthy. The biggest leverage we have for good health has always been our lifestyle, especially our diet.