Recent Blogs
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Health CareNutrition Tips to Curb Gas and Bloating
Estimated read time:Having a bloated stomach is an all-too-common symptom many of our patients are experiencing these days which can feel annoying and uncomfortable. If your tummy frequently feels distended and blah, you...
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Exercise and Wellness9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit
Estimated read time:Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.
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Health CareOmega-3 Fatty Acids May Decrease Risk of Cognitive Decline
Estimated read time:A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
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LifestyleEasy Meal Prepping for a Better Week
Estimated read time:The kitchen is a great place to spend time making wholesome food and fun memories with children.
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Sports and EntertainmentMission Possible: Our Partnership with Chris Nikic
Estimated read time:Learn about our partnership with Chris Nikic as his official health care provider.
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Health CareHappy DNA Day
Estimated read time:April 25th is celebrated as National DNA Day, commemorating the publishing of papers on the structure of DNA marking a new era in medicine. What can your DNA reveal about your health?
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Health CareWhole Health Evaluations Can Help You Feel Your Best
Estimated read time:Are you not feeling the best but cannot figure out why? It might be time for a whole health evaluation. Read along as Megan Schlick, ND, explains how a whole health workup can help uncover the why and...
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Exercise and WellnessDon’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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LifestyleGet Your Greens!
Estimated read time:Dark greens are among the most nutrient-dense foods we can easily eat every day – and for many good reasons, too. Follow along as Registered Dietitian Nutritionist, Lisa Markley, explain the...