Recent Blogs
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Health Care3 Tips to Avoid Shoulder Injuries
Estimated read time:The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
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Health CareHealthy Lungs for a Healthy You
Estimated read time:Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
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LifestyleKids in the Kitchen
Estimated read time:The kitchen is a great place to spend time making wholesome food and fun memories with children.
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RecipesMaking Flavorful Dressings from Scratch
Estimated read time:Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...
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Exercise and Wellness3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Estimated read time:Here are some simple yoga poses that you can do at home to help stretch your back.
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Health CareEasy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
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Health Care5 Ways to Get Motivated to Run
Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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LifestyleHow to Introduce Inclines to Your Running Routine
Estimated read time:Here’s what to know about uphill and downhill running and the precautions and benefits of each.
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Exercise and WellnessEarly Detection of Colorectal Cancer Can Save Lives
Estimated read time:In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.