Recent Blogs

  • Caregiver Looks Out the Window with a Senior Patient at the Newly Fallen Snow.
    Health Care

    Signs It Might Be Time for Hospice Care

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    Deciding on the timing for hospice care can be challenging. We’re here to ease the decision-making process and explain when might be best to begin hospice care.

  • A Young Child Blows Her Nose into a Tissue While Walking Through a Forest.
    Health Care

    Allergies in Kids: Common Types and Treatments

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    Allergies in kids are increasingly common and often misunderstood. We’re here to explain how allergies occur, who typically gets them, the most common ones in kids and treatments that can help.

  • Young Girl Plays Basketball with Her Family
    Health Care

    Heart to Heart: EKGs at Pediatric Sports Physicals

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    Importance of EKG screenings at routine sports physicals for child athletes.

  • Healthy Frittata
    Recipes

    Clean Out the Fridge Frittata

    Frittata is a crust-free alternative to quiche that can easily be served for brunch or batch cooked for a quick breakfast to get you through the week. This egg dish also provides a great medium for...

  • Balsamic Dressing
    Recipes

    Homemade Balsamic Dressing

    Making homemade salad dressing is surprisingly easy and tastes so much better than store bought. This dressing is great over raw and cooked vegetables and can even be used as a marinade for chicken...

  • Homemade Trail Mix
    Recipes

    Homemade Trail Mix

    Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...

  • Roasted Asparagus Lisa Markley
    Recipes

    Roasted Asparagus with Lemon Walnut Gremolata

    This simple, yet elegant side dish is full of flavor and texture. Gremolata is a classic Italian condiment made from finely chopped garlic, parsley, and lemon zest that brings freshness and brightness...

  • Stuffed Mushrooms Lisa Markley
    Recipes

    Stuffed Crimini Mushrooms with Kale and Sausage

    This savory, crowd-pleasing appetizer offers a healthier twist on traditional stuffed mushrooms—and they’re easy to make. Mushrooms and kale contain a spectrum of important minerals, as well...

  • Mother and daughter baking Christmas cookies together in a kitchen.
    Holidays

    Heart-Healthy Ingredient Swaps for Your Holiday Recipes

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    Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.