Recent Blogs

  • A woman eating a healthy, homemade salad.
    Recipes

    Making Flavorful Dressings from Scratch

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    Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...

  • A doctor, sitting on a sofa with a senior man holding a cane, making a home visit.
    Family and Friends

    Why It Matters to Have the Right End-of-Life Conversations

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    Difficult news about our health — and our loved ones’ health — is hard to hear. But it matters to have meaningful conversations about your end of life wishes.

  • A young boy getting ready to receive a vaccine shot
    Coronavirus Resources

    COVID-19 Vaccine for Children: Answers to Commonly Asked Questions

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    The COVID-19 vaccine from Pfizer is safe, effective, and now available for children starting at age 12.

  • Butternut Squash Salad
    Recipes

    Autumn Butternut Squash and Arugula Salad

    This delicious salad perfectly displays the colors and flavors of fall. It’s balanced enough to be its own meal or could be shared as a colorful side dish.

  • Black Bean Chili
    Recipes

    Black Bean Sweet Potato Turkey Chili

    Chili is a surprisingly fast, family-friendly weeknight meal. This recipe varies from traditional chili by using lean organic ground turkey, and gets its rich, smoky flavor from the smoked paprika and...

  • Easy Eggroll in a Bowl
    Recipes

    Easy Eggroll in a Bowl

    All of the classic flavors of your favorite Chinese takeout come together in this fast and healthy family favorite that is easy enough to make at home!

  • A baby laying on a bed
    Family and Friends

    What to Know About Torticollis in Infants

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    Torticollis may be noticeable immediately at birth, or it could take a few months to present. Most of the time, it can be resolved through pediatric physical therapy.

  • A mom chopping vegetables with her daughters in the kitchen.
    Health Care

    How to Boost Kids’ Mental Health Through Food and Activity Choices

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    Kids and teens who exercise regularly and eat healthfully are likely to feel better about themselves and have improved self-esteem.

  • A woman drinking indoors while looking through the window
    Family and Friends

    What to Expect and How to Prepare for the 2021 Hurricane Season

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    Colorado State University researchers have predicted an above-average season this year, estimating 17 named storms, eight hurricanes and four major hurricanes.