Recent Blogs
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LifestyleHow to Stay Active and Injury-Free While on Vacation
Estimated read time:Florida is a top tourist destination for a good reason. Learn some tips to find and enjoy the best places, stay active and have a vacation full of happy memories.
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HolidaysSpring Break Smarts: Health Tips for a Sunshine-Filled Escape
Estimated read time:Going to Florida for spring break? Use this page as a checklist to prepare to stay safe and healthy.
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RecipesRecipe for Turkey Taco Bowls
These simple turkey taco bowls are a delicious way to incorporate nourishing ingredients to create a satisfying weeknight meal.
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Health Care10 Different Types of Blood Tests
Estimated read time:What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
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Health CareWays to Improve Your Walking Technique
Estimated read time:Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.
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Health CareDetection, Treatment, and Management of Autoimmune Conditions
Estimated read time:Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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RecipesPan-Seared Apricot Chicken
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
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Public HealthTravel Tips: How to Stay Healthy on the Go
Estimated read time:Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.
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RecipesGinger Lemon Tea
This tea is the perfect “go-to” when a little digestive or immune support is needed.