Recent Blogs

  • Bowl of black bean salad with vegetable garnishes
    Recipes

    Recipe for Southwest Black Bean Salad

    This fresh dish is bursting with flavor! Not only is it easy to make, but this is a salad that anyone can enjoy, and is an easy way to add protein (and more!) to any meal.

  • Golden Cauliflower Soup
    Recipes

    Golden Cauliflower Soup

    This creamy, comforting soup is made with simple and versatile plant-based ingredients.

  • Shredded Brussels Sprouts Salad
    Recipes

    Shredded Brussels Sprouts, Citrus, and Pomegranate Salad

    This vibrant salad is layered with plenty of crunch and tang and studded with beautiful pomegranate arils.

  • Rainbow Salsa
    Recipes

    Rainbow Salsa

    This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.

  • Tuscan Quinoa Minestrone Soup
    Recipes

    Tuscan Quinoa Minestrone

    If the colder weather has got you craving something hearty and warm, this delicious Italian soup will be sure to hit the spot! Even though this soup is 100% plant-based, the protein provided by the...

  • Masala Chai Tea
    Recipes

    Homemade Masala Chai Tea

    This recipe is the perfect cozy beverage to make to warm you up on a chilly day. It features several aromatic spices that are known for their ability to soothe digestion and reduce inflammation in the...

  • Omega-3 Fatty Acids
    Health Care

    Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline

    Estimated read time:

    A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...

  • A Young Child Helps Their Parent Roll Out Dough to Make Muffins
    Holidays

    A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives

    Estimated read time:

    The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...

  • Ginger Garlic Chicken Soup with Greens
    Recipes

    Ginger Garlic Chicken Soup with Greens

    This is a nutrient-dense twist on chicken soup is a great go-to to make when anyone in your household is feeling under the weather due to the addition of ginger and garlic. Ginger and garlic have comp...