Recent Blogs

  • A woman stretching before she exercises
    Health Care

    5 Ways to Get Motivated to Run

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    Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

  • A man and a woman running on an incline
    Lifestyle

    How to Introduce Inclines to Your Running Routine

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    Here’s what to know about uphill and downhill running and the precautions and benefits of each.

  • City workers assessing the damage of an electric pole done by a large tree branch
    Trending Health Stories

    How to Recover Safely After a Winter Storm

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    Learn how to navigate flooding risks and food and water safety in the aftermath of severe winter weather.

  • A mom prepares for a road trip with her family in the snow.
    Lifestyle

    Know How to Safely Drive in Ice and Snow

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    Avoid the ER this winter; follow these winter driving tips from AdventHealth about how to drive in ice and snow.

  • Older woman stretching to go for a run.
    Exercise and Wellness

    Running Safely as You Get Older

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    Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.

  • A family roasting marshmallows outside.
    Coronavirus Resources

    Coping Tips for Parents and Kids During the Holiday Season

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    Learn how to help your kids cope with changing plans over the holidays as the COVID-19 pandemic continues.

  • Grandpa giving presents to granddaughter
    Holidays

    Creating New Holiday Traditions in the Season of Giving

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    Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.

  • A child video chatting during the holidays.
    Holidays

    Have a Holly, Jolly Time — Virtually

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    Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.